Weigh In record (no journal entry) for 05 June 2022
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1121 kcal
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Fat: 47.33g | Prot: 63.21g | Carb: 106.47g.
Lunch: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Telur Rebus, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam, Makaroni, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Telur, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kue Gula (dengan Margarin), Kue Gula (dengan Margarin), Kue Gula (dengan Margarin). more...
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losing 1.1 lb a week
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