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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 835 kcal deficit // BF↓0.2% // Sleep Goal met
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2022:
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1665 kcal
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Fat: 57.16g | Prot: 94.42g | Carb: 193.09g.
Breakfast: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Savannah Classics Sweet Corn Hushpuppies, Great Value Vegetable Medley, Fried Floured or Breaded Fish. more...
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2182 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 5.6 lb a week
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