Weigh In record (no journal entry) for 05 June 2022
|
205.7 lb
Lost so far: 4.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
1130 kcal
|
Fat: 31.61g | Prot: 73.96g | Carb: 143.84g.
Breakfast: Kraft Singles , VECTORLABS Master Whey, Quaker Instant Oatmeal. Lunch: Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Nasi Putih. Dinner: Tahu Goreng, Wortel Dimasak, Ayam Kecap, Nasi Putih. Snacks/Other: Stroberi, Buah Pir. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poey2_dufie23's weight history
|