Weigh In record (no journal entry) for 08 August 2014
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245.7 lb
Lost so far: 6.3 lb.
Still to go: 85.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2014:
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1638 kcal
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Fat: 64.47g | Prot: 77.61g | Carb: 187.91g.
Breakfast: 1% Fat Milk, Fruit & Grain Cereal Bars - Strawberry. Lunch: Cooked Green String Beans (from Fresh), Chipotle & Cheddar Chopped Salad Kit, Select Hot Dog Roll, Turkey Sausage with Cheddar Cheese. Dinner: Cooked Green String Beans (from Fresh), Sunflower Crunch Chopped Salad Kit, Side of Creamy Mashed Cauliflower, Rainbow Trout (Farmed). Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Sugar Free Low Calorie Gelatin Snacks, Sugar Free Creme Brulee Rice Pudding. more...
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3394 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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