Weigh In record (no journal entry) for 04 June 2022
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1385 kcal
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Fat: 88.16g | Prot: 66.64g | Carb: 77.18g.
Breakfast: Fiorucci Hard Salami Panino, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Colby Monterey Jack Cheese, Fiorucci Hard Salami. Lunch: Fruit Salad, Sliced Ham (Regular, Approx. 11% Fat) , Spectrum Chia Seeds, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Guacamole, Tortilla Corn Chips, Tostitos Medium Salsa, Boiled Egg, Great Value Monterey Jack Cheese, Brainberries Fresh Blueberries. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 2.8 lb a week
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