Weigh In record (no journal entry) for 04 June 2022
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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915 kcal
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Fat: 24.81g | Prot: 90.89g | Carb: 84.89g.
Breakfast: Puro ISOPRO WPI Whey Isolate, DiabetaMil Sweetener, Nescafe Classic. Lunch: Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal , Sawi Putih, Maya Sarden Saus Tomat. Dinner: Uleg Sambal Pedas, Maicih Keripik, Nasi Putih, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2591 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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