Weigh In record (no journal entry) for 03 June 2022
|
135.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2022:
|
1076 kcal
|
Fat: 47.73g | Prot: 90.56g | Carb: 59.54g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Great Value Colby Monterey Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fiorucci Hard Salami. Lunch: 365 Shredded 3 Cheese Blend, Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds. Dinner: Peloponnese Kalamata Olives, Souper Salad Green Bell Peppers, Sweet Onions , Egg White , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Brainberries Fresh Blueberries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|