Mmmandy's Journal, 11 May 2011

123.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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347 kcal

Fat: 6.59g | Prot: 47.58g | Carb: 24.09g.   Breakfast: Coffee (Brewed From Grounds). Lunch: gala apple. Dinner: strawberries, lettuce, chicken breast. more...

1623 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...