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getting back to it slowly. I live with my folks who were constantly eating cakes, cookies.
Mom found out she maybe borderline diabetic and so all the sweets have not come into the house!
I lost the 10 pds myself by no sugar except fruit in moderation.
and no soda!
I also am diabetic so i need to get back to this and loose more weight and control
my blood sugar
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252.0 lb
Lost so far: 51.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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355 kcal
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Fat: 12.87g | Prot: 16.00g | Carb: 40.30g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Cinnamon Sugar, Bread, Jimmy Dean Turkey Sausage Links. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup. more...
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losing 0.1 lb a week
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