Weigh In record (no journal entry) for 03 June 2022
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154.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1960 kcal
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Fat: 59.07g | Prot: 171.37g | Carb: 227.70g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. Lunch: Gala Apples, Plum, Signature Farms Spring Mix, Spinach , Quaker Rice Cakes - White Cheddar, Chicken Burger. Dinner: Grapes, Quaker Rice Cakes - Caramel Corn, Blueberries , Great Value Light Butter Popcorn, Great Value Broccoli Florets, Trader Joe's Ahi Tuna Steaks, Cauliflower . Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Chocolate Brownie, Plum, Kroger Baby Carrots. more...
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gaining 2.8 lb a week
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