ykumata's Journal, 07 August 2014

102.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 40.15g | Prot: 37.69g | Carb: 171.09g.   Breakfast: Falafel, Sesame Tahini, Milk, Coffee, Double Fiber Bread, Cut Mango, Calcium Gummy Vitamins. Lunch: Jalapeno Hummus, Greek Orzo Salad, Corn Salsa, Pico De Gallo, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: Chocate Almond Bar, Organic Mixed Berries. Snacks/Other: Red Seedless Grapes, Falafel, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocado, Organic Baby Arugula, Pico De Gallo, Corn Salsa, Mango, Red Quinoa & Chicken Salad, 焼きなす. more...

1462 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...