Weigh In record (no journal entry) for 02 June 2022
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153.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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2140 kcal
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Fat: 45.01g | Prot: 164.32g | Carb: 310.33g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. Lunch: Plum, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Souper Salad Red Onions, Jason's Deli Tomato Slice, Tostitos Medium Salsa, C & F Foods Black Beans, Coastal Valley Farms Organic Spring Mix, Spinach . Dinner: Watermelon , Skippy Natural Creamy Peanut Butter, Bananas , Quaker Rice Cakes - Caramel Corn, Wal-Mart Sugar Snap Peas, Zucchini , Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Smart Sweets Fruity Gummy Bears, Quaker Rice Cakes - White Cheddar, Gala Apples, Plum. more...
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losing 1.4 lb a week
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