Weigh In record (no journal entry) for 01 June 2022
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1776 kcal
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Fat: 63.79g | Prot: 92.39g | Carb: 105.68g.
Breakfast: Strawberries, Kiwi Fruit, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Caesar Salad with Romaine, Grilled Chicken. Dinner: White Table Wine, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Boiled Potato, Baked or Broiled Haddock. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.7 lb a week
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