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Lost 26# in 4 weeks. That's almost a pound a day, which I've never sustained for more than 2 weeks. It's also half of the 52# I gained in the previous 11 weeks.
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216.8 lb
Lost so far: 39.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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861 kcal
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Fat: 7.50g | Prot: 57.99g | Carb: 152.01g.
Breakfast: Fruity Cheerios, Diet Mountain Dew, Fanta Slurpee. Lunch: Beef Mushroom Barley Soup (cafeteria). Dinner: Light & Fit Yogurt - Toasted Coconut Vanilla, Gourmet Lite Breast of Turkey, VILL HRT 12 GRN, Romaine Salad, Calorie Free Ranch Dressing. Snacks/Other: Piratos Liquorice with salmiak, Fat Free Meringues, DQ Fudge Bar No Sugar Added, Pretzel Slims, Diet Mountain Dew, Berry Pomegranate, Bilar Chewy Candy Cars. more...
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losing 3.6 lb a week
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