Weigh In record (no journal entry) for 01 June 2022
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1340 kcal
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Fat: 69.60g | Prot: 81.24g | Carb: 115.93g.
Breakfast: Granny Smith Apples, Fresh Lemon Juice, Espresso Coffee, Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Lemon Juice, Espresso Coffee. Lunch: Great Value Apple Cider Vinegar, Trader Joe's Organic Firm Tofu, Trader Joe's Raw Pepitas, Walnuts, Earthbound Farm Organic Power Greens, Souper Salad Red Onions, Great Value Apple Cider Vinegar, Trader Joe's Organic Firm Tofu, Trader Joe's Raw Pepitas, Walnuts, Earthbound Farm Organic Power Greens, Souper Salad Red Onions. Dinner: Perdue Ground Chicken Breast, Brown Rice, Great Value Broccoli Florets. Snacks/Other: Lemon, Lipton Pure Green Tea, Almonds, Bananas, Celery. more...
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losing 7.7 lb a week
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