Weigh In record (no journal entry) for 06 August 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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930 kcal
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Fat: 8.76g | Prot: 89.51g | Carb: 138.90g.
Lunch: Kroger Lite Wheat Bread, Jennie-O 99% Lean Ground Turkey, Yoplait Greek 100 Yogurt - Strawberry Banana. Dinner: Kroger Lite Wheat Bread, Black Beans (Canned), Jennie-O Extra Lean White Turkey Patties 95/5, Sweet Potato. Snacks/Other: Wegmans Watermelon. more...
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losing 0.3 lb a week
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