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42.1%
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179.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1403 kcal
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Fat: 44.33g | Prot: 158.13g | Carb: 95.06g.
Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Peach, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chick-fil-A Sauce, Publix Onions, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Watermelon, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 7.7 lb a week
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