Weigh In record (no journal entry) for 01 June 2022
|
136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2022:
|
1602 kcal
|
Fat: 59.68g | Prot: 110.69g | Carb: 145.99g.
Breakfast: AH Banaan, AH Beschuit Naturel, Milbona Smeerkaas Naturel 20+. Lunch: Plus MSC Tonijn Salade, Jumbo Pindakaas Naturel, Korenlanders Khd Verl Khd Verl. Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Olijven Groen, Kesbeke Augurk, Remia Friteslijn , Witlof, AH Pastasaus Napolitana, Bio+ Penne Volkoren, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Go Tan Gehakte Knoflook, Go Tan Gehakte Gember, AH Tomaat, Rode Paprika, AH Rode Uien, Champignons. Snacks/Other: Campina Milde Magere Kwark Naturel, Body & Fit Vegan Perfection Bar Coffee Brownie, Myprotein Oat Bakes, Body & Fit Smart Protein Chips. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|