ykumata's Journal, 06 August 2014

102.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 33.74g | Prot: 34.93g | Carb: 235.30g.   Breakfast: まんじゅう, Calcium Gummy Vitamins, Red Seedless Grapes, Muenster Cheese. Lunch: Turkish Apricots, 桃, 洋ナシ, Red Seedless Grapes, Dried Plums, Mission Figs. Dinner: Fruit & Nut, Cream Cheese, Wheat Bagel, Red Seedless Grapes, Black Mission Figs. Snacks/Other: Banana Bread, 焼きなす, Mango, Red Quinoa & Chicken Salad, Corn Salsa, Pico De Gallo, Organic Baby Arugula, Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...

1433 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...