TAIC69's Journal, 06 August 2014

325.8 lb Lost so far: 34.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 48.21g | Prot: 64.34g | Carb: 74.88g.   Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Betty Crocker Au Gratin Cheesy Potatoes, Ham (Whole, Cured, Roasted), Tap Water, Coffee (Brewed From Grounds). Dinner: Yellow Mustard, Kraft Miracle Whip Dressing, Ham (Whole, Cured, Roasted), Tap Water, Coffee (Brewed From Grounds). more...

4624 kcal

Activities & Exercise: Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...