Weigh In record (no journal entry) for 31 May 2022
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183.3 lb
Lost so far: 31.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1950 kcal
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Fat: 109.22g | Prot: 79.32g | Carb: 160.03g.
Breakfast: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Meijer Pepper Jack Cheese Stick, Old Wisconsin Beef Stick, Stouffer's Classics Roast Turkey. Dinner: Roasted Salted Cashew Nuts, Beef Tenderloin (Trimmed to 1/8" Fat) , Dole Pineapple Slices, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Great Value Mountain Trail Mix, Skinny Pop Popcorn (18g), Tru Fru Natures Strawberries, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 9.1 lb a week
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