Weigh In record (no journal entry) for 31 May 2022
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145.4 lb
Lost so far: 51.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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538 kcal
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Fat: 10.05g | Prot: 51.76g | Carb: 87.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Fiber One Original Bran Cereal, Kroger Orange Juice Beverage Light. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Private Selection Oregon Strawberry Preserves, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. more...
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losing 10.5 lb a week
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