Deehablo's Journal, 21 July 2009

253.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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732 kcal

Fat: 17.78g | Prot: 60.75g | Carb: 82.47g.   Breakfast: Fat Free Milk, Special K Original Cereal. Lunch: low fat caesar, the kitchen chopped. Snacks/Other: Bananas. more...

3338 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...