Weigh In record (no journal entry) for 31 May 2022
|
137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
1539 kcal
|
Fat: 44.23g | Prot: 109.54g | Carb: 156.23g.
Breakfast: Meester & Zn. Kalkoenfilet, Korenlanders Khd Verl Khd Verl, Slammers Energy Drink Sugarfree, Body & Fit Vegan Perfection Bar Peanut Caramel. Dinner: Remia Zero Jack Bbq Sauce, Galbani Grana Padano, Vivera Nuggets, Conimex Ketjap Manis, AH Tomaat, Bio+ Penne Volkoren, AH Aubergine, AH Courgette. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Campina Milde Magere Kwark Naturel, Lay's Naturel Chips, Jumbo Ongezouten Cashewnoten, Peijnenburg Volkoren Zero Ontbijtkoek, Zespri Kiwi Green, Body & Fit Smart Protein Chips. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|