Deehablo's Journal, 29 June 2009

263.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 36.63g | Prot: 112.55g | Carb: 177.77g.   Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: Diet Coke (8 oz Bottle), Chicken Burrito Bol (No Sour Cream). Dinner: Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Chicken Breast, Kidney Beans (Canned). Snacks/Other: Apples, Strawberries, Bananas. more...

3491 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...