Weigh In record (no journal entry) for 30 May 2022
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1880 kcal
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Fat: 94.00g | Prot: 124.00g | Carb: 124.00g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, Smithfield Naturally Hickory Smoked Bacon, San Luis Sourdough Sourdough Deli Bread. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Stouffer's Signature Classics Roast Turkey. Dinner: Kerrygold Pure Irish Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Schwan's Filet Mignon. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.4 lb a week
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