Weigh In record (no journal entry) for 30 May 2022
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143.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1505 kcal
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Fat: 69.69g | Prot: 61.57g | Carb: 88.89g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Dinner Rolls, Classic Maritime Seafood Chowder. Dinner: Summer Fresh Pasta Italiano, President's Choice Chorizo Pork Sausage. Snacks/Other: Lay's Lightly Salted BBQ, White Table Wine, Smirnoff Vodka & Soda. more...
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gaining 5.6 lb a week
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