Weigh In record (no journal entry) for 30 May 2022
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154.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1957 kcal
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Fat: 62.85g | Prot: 176.41g | Carb: 194.05g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Bagel, Great Value Extra Large Eggs, Mushrooms , Spinach . Lunch: Gulden's Spicy Brown Mustard, Green String Beans, Onions , Cooked Summer Squash (Fat Not Added in Cooking), Zucchini , Victoria Roasted Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Ground Beef (80% Lean / 20% Fat) , Pineapple, Watermelon, Green Giant Fresh Baby Cut Carrots. Dinner: Plum, Strawberries , Ginger, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Venison/Deer Steak, Great Value Extra Large Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Dole Snap Peas, Mushrooms , Great Value Broccoli Florets, Quaker Rice Cakes - White Cheddar. Snacks/Other: Watermelon . more...
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gaining 1.4 lb a week
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