Weigh In record (no journal entry) for 30 May 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1245 kcal
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Fat: 34.21g | Prot: 75.02g | Carb: 163.05g.
Breakfast: Saus Barbekyu, Saus Teriyaki, Kecap Manis, Dada Ayam, Tumis Kangkung, Nasi Putih, Pare. Lunch: Sambal Goreng, Pare, Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Indomaret Pisang Ambon, Country Choice Rolled Oat, Tahu Goreng, Belimbing. Snacks/Other: Nextar Nextar. more...
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gaining 0.6 lb a week
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distrinaif's weight history
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