Weigh In record (no journal entry) for 30 May 2022
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149.7 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1853 kcal
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Fat: 77.79g | Prot: 58.57g | Carb: 236.02g.
Breakfast: Cedea Chikuwa, Kerupuk Putih, Bakwan, Nasi Goreng Ayam. Lunch: Tempe Goreng, Uleg Sambal Pedas, Tahu Isi, Nasi Putih, Cedea Chikuwa, Nasi Goreng Ayam. Dinner: Pop Mie Goreng Pedes Gledek, Pop Mie Kuah Pedes Dower, Rujak. Snacks/Other: Pisang Goreng, Inaco Jelly. more...
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losing 0.3 lb a week
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