Weigh In record (no journal entry) for 30 May 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1427 kcal
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Fat: 76.00g | Prot: 70.00g | Carb: 116.00g.
Breakfast: 파리바게트 프렌치 바게뜨, 커클랜드 베이컨, 서울우유 우유. Lunch: 닥터유 단백질바. Dinner: 동원 연어스테이크. more...
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losing 24.7 lb a week
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