Weigh In record (no journal entry) for 05 August 2014
|
213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2014:
|
1283 kcal
|
Fat: 22.74g | Prot: 70.56g | Carb: 190.05g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Ekstra lett melk 0.5% 3dl, Tomat 90g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Blåbærsyltetøy 20g First Price. Snacks/Other: Ekstra lett melk 0.5% 3dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...
|
|
3110 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|