Weigh In record (no journal entry) for 29 May 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1770 kcal
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Fat: 63.39g | Prot: 57.72g | Carb: 167.06g.
Breakfast: Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich. Lunch: Tim Hortons Raisin Bran Muffin. Dinner: D'Italiano Brizzolio Extra Soft Hamburger Buns, Red Tomatoes , Ground Beef, Summer Fresh Pasta Italiano. Snacks/Other: White Table Wine. more...
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gaining 4.2 lb a week
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