|
Different scales. 8/4/14 weight taken on digital scale.
|
246.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1512 kcal
|
Fat: 33.30g | Prot: 187.00g | Carb: 124.90g.
Breakfast: Dole Bananas, Pure Protein Shake 23 - Frosty Chocolate, True Lemon Crystallized Lemon, Skinnygirl Stevia Extract, Twinings English Breakfast Tea. Lunch: Subway Black Olives, Subway Black Forest Ham Salad, Ken's Steak House Fat Free Ranch Dressing, Keebler Club Crackers Original, Subway Bacon Strips, Subway Lettuce, Subway Jalapeno Peppers, Subway Spinach. Dinner: La Croix Lemon Flavored Sparkling Water, Prima Della Sliced Smoked Turkey Breast. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Gatorade Propel Zero - Lemon, Pure Protein Shake 23 - Frosty Chocolate, Duke's Original "Shorty" Smoked Sausages, Centrum Chewables Multivitamin/Multimineral Supplement, GNC Ultra Omega Krill Oil. more...
|
|
3058 kcal
|
Activities & Exercise:
Sleeping - 11 hours, Resting - 5 hours, Sitting - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|