Weigh In record (no journal entry) for 28 May 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1318 kcal
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Fat: 51.13g | Prot: 72.17g | Carb: 116.18g.
Breakfast: Sour Dough Bread, Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Costco Lean Ground Beef, Onions , Celery . Lunch: Keto Made Simple No Sugar Keto Bomb, Kraft Miracle Whip Light, Clover Leaf Seafood Chunk Light Tuna in Water, Avocados , Dare Vinta Crackers Original. Dinner: Dinner Rolls , Classic Maritime Seafood Chowder. Snacks/Other: Tonic Water , Gin. more...
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steady weight
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