auroraioanid's Journal, 04 August 2014

220.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 96.65g | Prot: 91.77g | Carb: 42.36g.   Breakfast: Stahlbush Island Farms Frozen Cranberries, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Cod Liver Fish Oil, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Butter, Broiled or Baked Pork Chop. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...

3129 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...