Weigh In record (no journal entry) for 28 May 2022
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1992 kcal
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Fat: 63.14g | Prot: 56.56g | Carb: 294.22g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Dadar, Nasi Goreng Ayam. Lunch: Bakso Daging Sapi, Sinti Sambel Pecel, Tahu Kukus, Cilok. Dinner: Mie Ayam. Snacks/Other: Deka Wafer Roll, Kin Fresh Yogurt Blueberry, Jele Collagen, Jus Jeruk Peras Segar, Garuda Chocolatos Matcha Latte, Nescafe Classic. more...
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gaining 1.0 lb a week
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