Weigh In record (no journal entry) for 04 August 2014
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102.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1497 kcal
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Fat: 63.68g | Prot: 35.35g | Carb: 203.71g.
Breakfast: Bananas, A&W Extra Burger Patty (Side), Pralinutta Chocolate Hazelnut Spread, Calavo Avocado, Rudi's Organic Bakery Double Fiber Bread. Lunch: 洋ナシ, Organic Animal Cookies, Red Seedless Grapes, Mango. Dinner: うに好き, Dried Plums, Cream Cheese, Plain Bagel. Snacks/Other: Pita, Hummus, Peach, うに好き. more...
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1559 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Driving - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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ykumata's weight history
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