Weigh In record (no journal entry) for 27 May 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1498 kcal
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Fat: 108.53g | Prot: 104.80g | Carb: 12.53g.
Breakfast: Clover Full Cream Fresh Milk, Cheddar Cheese, Egg (Whole), Butter. Lunch: Life Bake Seed Crackers, Butter, Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Zucchini, Shoulder Pork Roast (Lean and Fat Eaten). more...
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losing 0.5 lb a week
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