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Week 149. Happy. Onwards and downwards!
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162.5 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1277 kcal
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Fat: 36.54g | Prot: 69.44g | Carb: 155.87g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Apricot Halves in Light Syrup, Asda Anchovies in Olive Oil, Asda Sliced & Pickled Beetroot, Carrots, Tomatoes, Asda Sandwich Pickle, Asda Gammon Joint, Roberts Bakery Wholemeal Bloomer. Dinner: HP Brown Sauce, Egg, Roberts Bakery Wholemeal Bloomer. Snacks/Other: Walnuts, Asda Hazelnuts, Asda Almonds, Cashew Nuts, Choceur Hot Chocolate Drink, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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