Weigh In record (no journal entry) for 26 May 2022
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146.0 lb
Lost so far: 32.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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934 kcal
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Fat: 41.39g | Prot: 101.51g | Carb: 52.17g.
Breakfast: Think Chocolate Almond Brownie Protein Bar, Great Value Half & Half. Lunch: Strawberries , Kroger Natural Creamy Peanut Butter, Sola Sweet Oat Bread. Dinner: Philadelphia Original Cream Cheese, Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Kentucky Legend Sliced Ham, French's Classic Yellow Mustard. more...
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2170 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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