Weigh In record (no journal entry) for 26 May 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1740 kcal
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Fat: 57.45g | Prot: 58.88g | Carb: 197.35g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Wonder 100% Whole Wheat Bread (63g), Peanut Butter, Activia Vanilla Yogurt, Bananas , Keto Made Simple No Sugar Keto Bomb. Dinner: White Table Wine, Chicken Breasts, Miracle Whip Light, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocados. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 9.8 lb a week
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