Weigh In record (no journal entry) for 26 May 2022
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156.8 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1814 kcal
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Fat: 51.28g | Prot: 160.36g | Carb: 213.94g.
Breakfast: Plum, Joseph's Lavash Bread, Egg, Spinach, Mushrooms, Grapes. Lunch: Plum, Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots, Marketside Organic Kale, Spinach. Dinner: Strawberries , White Grapes, Blackberries , Cauliflower , Baked or Broiled Salmon. Snacks/Other: Weis Quality Apple, Dried Prune, Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Brad's Kale Veggie Chips, Peanut Butter Powder, Vanilla Blended Greek Nonfat Yogurt, Chia Seeds, Impact Whey Isolate - Chocolate Brownie. more...
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gaining 5.6 lb a week
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