Weigh In record (no journal entry) for 26 May 2022
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137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2031 kcal
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Fat: 64.78g | Prot: 142.03g | Carb: 211.51g.
Breakfast: Jumbo Pindakaas, Body & Fit Smart Protein Chips, AH Witte Puntjes (50g), Kips' Magere Smeerleverworst, Beemster 30+ Oude Kaas, Milner Smeerkaas 20+ Sambal, Vitalu Meerzaden, Lindahls Perzik Passievrucht. Dinner: AH Kipfilethaasjes, AH Hazelnoot Chocolade Letter, Remia Friteslijn , Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Conimex Ketjap Manis, Rode Paprika, Champignons, AH Gesneden Uien, Zoete Aardappel Blokjes Jumbo Zoete Aardappel. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour, AH Volkoren Biscuit, Jumbo Java Kroepoek, Danone Hipro Dark Chocolate Mousse. more...
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losing 4.6 lb a week
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