Weigh In record (no journal entry) for 26 May 2022
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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987 kcal
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Fat: 55.32g | Prot: 71.65g | Carb: 49.53g.
Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Pangsit Goreng, Bakso dengan Saus (Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Telur, Nasi Putih. more...
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losing 0.4 lb a week
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