Weigh In record (no journal entry) for 16 May 2022
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193.5 lb
Lost so far: 1.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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320 kcal
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Fat: 5.33g | Prot: 37.99g | Carb: 28.00g.
Breakfast: Ultra Jaya Ultra Milk, PH Nutrition Whey Protein. more...
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gaining 1.4 lb a week
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Big.segafO's weight history
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