John10251's Journal, 24 May 2022

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1583 kcal

Fat: 65.83g | Prot: 114.74g | Carb: 133.54g.   Breakfast: L'oven Fresh Bagel Skinnys, Bolthouse Farms Carrot Ginger Turmeric, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Green String Beans with Onions (Fat Added in Cooking), Kroger Tilapia Fillets, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Cafe Valley Bakery Banana Nut Mini Muffins, Fairlife Chocolate Nutrition Shake. more...

1803 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...