ykumata's Journal, 03 August 2014

103.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 24.39g | Prot: 29.68g | Carb: 233.98g.   Breakfast: Coffee, Milk, Cheese Ravioli. Lunch: 桃, Fancy Medjool Dates, Jalapeno Hummus, Mixed Pepper Strips, Calimyrna Figs. Dinner: Organic Baby Arugula, Pico De Gallo, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Corn Salsa, Avocado. Snacks/Other: Honey Nut Cheerios, Organic Cherries, Red Seedless Grapes. more...

1602 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 4 hours. more...