Weigh In record (no journal entry) for 25 May 2022
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143.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1433 kcal
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Fat: 65.77g | Prot: 48.50g | Carb: 74.19g.
Breakfast: Rosso Gargano Peeled Tomatoes, Free from Bacon, Egg. Lunch: Dijon Mustard, Honey , Tomatoes, President's Choice Leafy Greens, Olive Oil , President's Choice White Balsamic Vinegar, Costco Chicken Breast. Dinner: Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Costco Lean Ground Beef, Onions . Snacks/Other: Rose Wine, President's Choice Honey Roasted Peanuts. more...
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losing 5.6 lb a week
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