Weigh In record (no journal entry) for 25 May 2022
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156.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1851 kcal
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Fat: 64.23g | Prot: 180.69g | Carb: 170.91g.
Breakfast: Mushrooms, Red Onions, Spinach, Egg. Lunch: Quaker Rice Cakes - White Cheddar, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Spinach , Kroger Baby Carrots, Mushrooms , Marketside Organic Kale, Plum, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Plum, Skinnygirl Balsamic Vinaigrette , Sweet Red Peppers , Red Onions, Athenos Natural Crumbled Feta Cheese, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Snacks/Other: PBfit Peanut Butter Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), Good & Gather Vanilla Blended Greek Nonfat Yogurt, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. more...
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gaining 9.8 lb a week
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